{"id":4254,"date":"2019-02-18T10:58:05","date_gmt":"2019-02-18T08:58:05","guid":{"rendered":"https:\/\/www.viata.org\/?p=4254"},"modified":"2019-04-09T22:00:48","modified_gmt":"2019-04-09T20:00:48","slug":"painea","status":"publish","type":"post","link":"https:\/\/www.viata.org\/ro\/2019\/02\/painea\/","title":{"rendered":"P\u00e2inea"},"content":{"rendered":"\n<h3>P\u00e2inea<\/h3>\n<p style=\"text-align: justify;\">De fapt, subiectul este un pic mai larg dec\u00e2t p\u00e2inea, a\u0219a cum men\u021bion\u0103m \u0219i \u00een <a href=\"https:\/\/www.viata.org\/ro\/category\/zona-membrilor\/principii-sanatoase-de-viata\/alimentatia\/\">principiile s\u0103n\u0103toase de via\u021b\u0103<\/a>: este vorba de toate produsele ce au la baz\u0103 f\u0103ina de gr\u00e2u. Noi v\u0103 reamintim aici regulile generale privind p\u00e2inea \u0219i celelalte f\u0103inoase:<\/p>\n<ul style=\"list-style-type: circle; text-align: justify;\">\n<li>p\u00e2inea <em><strong>trebuie <\/strong><\/em>s\u0103 fie f\u0103cut\u0103 m\u0103car din f\u0103in\u0103 intermediar\u0103 sau, cel mai bine din <em><strong>f\u0103in\u0103 integral\u0103<\/strong><\/em>.<\/li>\n<li>p\u00e2inea de secar\u0103 este recomandat\u0103 ca prim\u0103 op\u021biune deoarece are mai multe fibre \u0219i nutrien\u021bi dec\u00e2t cea de gr\u00e2u.<\/li>\n<li><em><strong>f\u0103ina integral\u0103 s\u0103n\u0103toas\u0103 este cea ob\u021binut\u0103 prin zdrobirea bobului \u00eentreg de gr\u00e2u<\/strong><\/em>, dac\u0103 se poate prin m\u0103cinare pe piatr\u0103 de moar\u0103. Combina\u021biile f\u0103in\u0103 alb\u0103 + t\u0103r\u00e2\u021be (de ex. p\u00e2ine graham) nu \u00eenseamn\u0103 acela\u0219i lucru \u0219i nu au acelea\u0219i beneficii pentru s\u0103n\u0103tate.<\/li>\n<li><em><strong>c<\/strong><strong><em>u <\/em>c\u00e2t mai pu\u021bine ingrediente, cu at\u00e2t mai bine:<\/strong><\/em> f\u0103in\u0103 integral\u0103, ap\u0103, drojdie (sau, mai bine, maia) \u0219i sare. Asta e tot ce ar trebui s\u0103 aib\u0103 o p\u00e2ine.<\/li>\n<li><em><strong>valabilitatea p\u00e2inii<\/strong><\/em> este de obicei de <em><strong>c\u00e2teva zile<\/strong><\/em>, maxim 5 zile.<\/li>\n<li>p\u00e2inea s\u0103 fie <em><strong>ambalat\u0103 \u00een h\u00e2rti<\/strong><strong>e<\/strong><\/em> sau \u00een pung\u0103 mixt\u0103\/plastic \u00een care \u201drespir\u0103\u201d (are ni\u0219te mici g\u0103urele). P\u00e2inea ambalat\u0103 \u00een plastic, care nu respir\u0103, cu perioad\u0103 de valabilitate de 3-4 s\u0103pt\u0103m\u00e2ni, NU o cump\u0103ra\u021bi \u0219i nu o consuma\u021bi.<\/li>\n<li>orice alte produse f\u0103inoase sunt s\u0103n\u0103toase doar atunci c\u00e2nd sunt f\u0103cute din f\u0103in\u0103 intemediar\u0103 sau, mai bine, din f\u0103in\u0103 integral\u0103. Produsele gen: <em><strong>merdenele, covrigi , saleuri, \u0219trudele, pl\u0103cinte etc din f\u0103in\u0103 alb\u0103 sau orice produs pr\u0103jit \u00een ulei sunt toxice!! pentru corpul nostru<\/strong><\/em>.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-tadv-p=\"keep\">De ce s\u0103 m\u00e2nc\u0103m p\u00e2ine? G\u0103se\u0219ti <a href=\"http:\/\/nimic\">aici<\/a> \ud83d\ude09 De ce nu f\u0103in\u0103 alb\u0103? G\u0103se\u0219ti <a href=\"http:\/\/nimic\">aici <\/a>\ud83d\ude09&nbsp;<\/p>\n<p style=\"text-align: justify;\" data-tadv-p=\"keep\">\u00cen subcategoriile \u201dP\u00e2inea\u201d sunt publicate toate loca\u021biile cunoscute de noi \u00een care po\u021bi g\u0103si p\u00e2ine \u0219i alte produse s\u0103n\u0103toase pe baz\u0103 de f\u0103in\u0103 integral\u0103 (sau intermediar\u0103).<\/p>\n<p style=\"text-align: justify;\" data-tadv-p=\"keep\">Dac\u0103 \u0219tii o loca\u021bie cu produse care respect\u0103 principiile de mai sus \u0219i care nu este publicat\u0103 de noi sau g\u0103se\u0219ti erori\/modific\u0103ri \u00een cele existente \u00een subcategorii, te rug\u0103m s\u0103 ni le recomanzi <a href=\"https:\/\/www.viata.org\/ro\/2019\/01\/propune-o-recomandare\/\">aici<\/a>.<\/p>\n<p>Cu drag,<\/p>\n<p style=\"text-align: right;\" data-tadv-p=\"keep\">Sebastian \u0219i C\u0103t\u0103lina<\/p>\n\n\n\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-background has-luminous-vivid-amber-background-color\"><em><strong>Surse:<\/strong><\/em><\/a><\/div>\n\n\n\n<p><a href=\"https:\/\/www.viata-libera.ro\/societate\/42670-galati-viata-libera-campanie-vl-stii-ce-mananci-paine-integrala-faina-alba-fals\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.viata-libera.ro\/societate\/42670-galati-viata-libera-campanie-vl-stii-ce-mananci-paine-integrala-faina-alba-fals<\/a><\/p>\n<p><a href=\"http:\/\/ecology.md\/md\/page\/cum-sa-alegem-painea-naturala\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/ecology.md\/md\/page\/cum-sa-alegem-painea-naturala<\/a><\/p>\n<p><em><strong>Men\u021biune:<\/strong><\/em> noi v\u0103 indic\u0103m ca surs\u0103 doar articolul din link-urile men\u021bionate. <em><strong>NU v\u0103 recomand\u0103m alte articole<\/strong><\/em> de pe acela\u0219i site deoarece nu au fost verificate de c\u0103tre noi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De fapt, subiectul este un pic mai larg dec\u00e2t p\u00e2inea, a\u0219a cum men\u021bion\u0103m \u0219i \u00een principiile s\u0103n\u0103toase de via\u021b\u0103: este vorba de toate produsele ce au la baz\u0103 f\u0103ina de gr\u00e2u. Noi v\u0103 reamintim aici regulile generale privind p\u00e2inea \u0219i celelalte f\u0103inoase: p\u00e2inea trebuie s\u0103 fie f\u0103cut\u0103 m\u0103car din f\u0103in\u0103 intermediar\u0103 sau, cel mai bine&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[135],"tags":[],"class_list":["post-4254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-painea"],"_links":{"self":[{"href":"https:\/\/www.viata.org\/ro\/wp-json\/wp\/v2\/posts\/4254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.viata.org\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.viata.org\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.viata.org\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.viata.org\/ro\/wp-json\/wp\/v2\/comments?post=4254"}],"version-history":[{"count":43,"href":"https:\/\/www.viata.org\/ro\/wp-json\/wp\/v2\/posts\/4254\/revisions"}],"predecessor-version":[{"id":7635,"href":"https:\/\/www.viata.org\/ro\/wp-json\/wp\/v2\/posts\/4254\/revisions\/7635"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.viata.org\/ro\/wp-json\/wp\/v2\/media\/1605"}],"wp:attachment":[{"href":"https:\/\/www.viata.org\/ro\/wp-json\/wp\/v2\/media?parent=4254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.viata.org\/ro\/wp-json\/wp\/v2\/categories?post=4254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.viata.org\/ro\/wp-json\/wp\/v2\/tags?post=4254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}