{"id":7039,"date":"2019-03-23T09:14:31","date_gmt":"2019-03-23T07:14:31","guid":{"rendered":"https:\/\/www.viata.org\/?p=7039"},"modified":"2019-04-14T07:21:47","modified_gmt":"2019-04-14T05:21:47","slug":"alimentatia-2","status":"publish","type":"post","link":"https:\/\/www.viata.org\/ro\/2019\/03\/alimentatia-2\/","title":{"rendered":"Alimenta\u021bia"},"content":{"rendered":"\n

Alimenta\u021bia<\/h3>\n

\u00cenainte de a intra \u00een subiect vrem s\u0103 facem o precizare foarte important\u0103: mai important dec\u00e2t alimenta\u021bia este ce g\u00e2ndim \u0219i cum g\u00e2ndim<\/a>. DEGEABA vre\u021bi s\u0103 ave\u021bi mai pu\u021bine kilograme dac\u0103 nu \u00eencepe\u021bi cu ceea ce g\u00e2ndi\u021bi. A\u0219a c\u0103, dac\u0103 cumva a\u021bi intrat direct aici, opri\u021bi-v\u0103. Merge\u021bi la ce g\u00e2ndim, cum g\u00e2ndim<\/a> \u0219i citi\u021bi acolo \u00eent\u00e2i. \u00cencepe\u021bi cu \u00eenceputul. Apoi, a\u0219a cum e firesc, continua\u021bi cu alimenta\u021bia.<\/p>\n

Bun, acum s\u0103 \u00eencepem: pentru a clarifica \u00eenc\u0103 din primele r\u00e2nduri: aici noi vorbim de alimenta\u021bie<\/strong><\/em>, nu de m\u00e2ncare. Adic\u0103 ce \u00eei d\u0103m corpului ca s\u0103 func\u021bioneze corect, s\u0103 \u00eei fie bine: a\u0219a alegem s\u0103 ne aliment\u0103m corect. Nu g\u00e2ndindu-ne la poftele noastre, care sunt legate de emo\u021bional.<\/p>\n

S-o spunem \u0219i altfel: e important s\u0103 ne g\u00e2ndim la ceea ce m\u00e2nc\u0103m ca energie pentru corpul nostru<\/strong><\/em> – deci s\u0103 \u00een\u021belegem \u0219i s\u0103 \u00eei d\u0103m ce are nevoie el la acel moment. \u00cen general, mare parte a oamenilor se g\u00e2ndesc la ce au poft\u0103 s\u0103 m\u0103n\u00e2nce, nu la ceea ce cere corpul. Adic\u0103 ai m\u00e2ncat ceva o dat\u0103, \u021bi-a pl\u0103cut, vrei din nou, apoi din nou, apoi din nou… tot a\u0219a. Nu mai e\u0219ti atent la ceea ce are nevoie corpul cu adev\u0103rat, ci la ce-\u021bi dore\u0219ti emo\u021bional – pofta \":mrgreen:\"<\/p>\n

Da, pe locul 2, DUP\u0102 ce are nevoie corpul, poate fi \u0219i pofta. Nu e obligatoriu. C\u00e2nd te hr\u0103ne\u0219ti s\u0103n\u0103tos tot ceea ce m\u0103n\u00e2nci \u00ee\u021bi d\u0103 o stare de bine \u0219i poftele, de obicei, se diminueaz\u0103 \u0219i dispar.<\/strong><\/em> Nu mai au sens \ud83d\ude09 Orice m\u0103n\u00e2nci \u00ee\u021bi d\u0103 tot ce are nevoie corpul \u0219i e \u0219i bun la gust.<\/p>\n

Curele de sl\u0103bire. O alt\u0103 inven\u021bie a societ\u0103\u021bii de consum<\/strong><\/em> \u0219i o metod\u0103 de f\u0103cut bani. Pastile de sl\u0103bit, \u00eendrum\u0103ri pl\u0103tite, toate astea s-au inventat probabil \u0219i pentru a ne ajuta s\u0103 \u201dsl\u0103bim\u201d, \u00eens\u0103 sunt focusate pe bani, pe profit. \u0218i nu au \u00een vedere cel mai important factor: ceea ce g\u00e2ndim. Dac\u0103 avem pofte, ne g\u00e2ndim la m\u00e2ncare, degeaba \u021binem curele. Chiar dac\u0103 reu\u0219im s\u0103 le termin\u0103m \u0219i chiar dac\u0103 au \u0219i efect, dup\u0103, nu?, ne \u00eentoarcem la vechiul mod de via\u021b\u0103. Kilogramele vin la loc, c\u00e2teodat\u0103 chiar mai multe, noi ne sim\u021bim f\u0103r\u0103 energie, corpul nu este perfect s\u0103n\u0103tos.<\/p>\n

S\u0103 te hr\u0103ne\u0219ti s\u0103n\u0103tos nu este o cur\u0103 de sl\u0103bire.<\/strong><\/em> Nu este un regim. Nu e\u0219ti defavorizat, dezavantajat sau cine mai \u0219tie cum dac\u0103 te hr\u0103ne\u0219ti s\u0103n\u0103tos. Nu tr\u0103ie\u0219ti pentru a m\u00e2nca, ci m\u0103n\u00e2nci pentru a tr\u0103i. S\u0103 te hr\u0103ne\u0219ti s\u0103n\u0103tos este o NORMALITATE! Pentru corp. EL CONTEAZ\u0102!!!<\/strong><\/em> Nu societatea, nu obiceiurile, nu cutumele, nu ceea ce ni se vinde, nu profitul (pe s\u0103n\u0103tatea noastr\u0103), nu p\u0103rerile unora \u0219i altora m\u00e2nate, evident, de interese financiare. Opri\u021bi-v\u0103 un minut \u0219i uita\u021bi-v\u0103 \u00een jur: c\u00e2te prostii se v\u00e2nd de m\u00e2ncare – de\u0219i se \u0219tie c\u0103 ne fac r\u0103u – doar pentru profit!<\/p>\n

Motivele pentru care ajungem s\u0103 m\u00e2nc\u0103m doar de poft\u0103 \u0219i s\u0103 uit\u0103m c\u0103 avem o ma\u0219in\u0103 fenomenal\u0103 de condus (adic\u0103 corpul nostru) care are nevoie de anumite lucruri pentru a func\u021biona corect sunt diverse. Sadhguru \u00eel mai denume\u0219te \u0219i: \u201dcel mai avansat echipament de pe P\u0103m\u00e2nt\u201d. \u0218i chiar este!! Noi uit\u0103m de asta \u0219i \u00eei arunc\u0103m tot felul de chestii \u00een rezervor, cu care el se descurc\u0103 cum poate…. \ud83d\ude41\u00a0<\/p>\n

De multe ori, poate de cele mai multe ori, totul pleac\u0103 din copil\u0103rie: ceea ce p\u0103rin\u021bi ne-au dat de m\u00e2ncare ne-a r\u0103mas \u00eentip\u0103rit \u00een minte \u0219i este ceea ce ne place. La asta se adaug\u0103 \u0219i momentele c\u00e2nd ne cereau s\u0103 \u201dtermin\u0103m totul din farfurie, s\u0103 ne facem mari\u201d etc. Vorbim despre asta pentru a identifica motivele, nu pentru a-i acuza de ceva. Cu siguran\u021b\u0103 au f\u0103cut cel mai bun lucru pe care \u0219tiau s\u0103-l fac\u0103 pentru noi. La fel cum facem \u0219i noi acum cu copii no\u0219tri. Dar, oare, chiar facem cel mai bun lucru pentru ei? S\u0103 vedem…<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00cenainte de a intra \u00een subiect vrem s\u0103 facem o precizare foarte important\u0103: mai important dec\u00e2t alimenta\u021bia este ce g\u00e2ndim \u0219i cum g\u00e2ndim. DEGEABA vre\u021bi s\u0103 ave\u021bi mai pu\u021bine kilograme dac\u0103 nu \u00eencepe\u021bi cu ceea ce g\u00e2ndi\u021bi. A\u0219a c\u0103, dac\u0103 cumva a\u021bi intrat direct aici, opri\u021bi-v\u0103. Merge\u021bi la ce g\u00e2ndim, cum g\u00e2ndim \u0219i citi\u021bi acolo…<\/p>\n","protected":false},"author":2,"featured_media":1638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[126],"tags":[],"class_list":["post-7039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentatia"],"_links":{"self":[{"href":"https:\/\/www.viata.org\/ro\/wp-json\/wp\/v2\/posts\/7039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.viata.org\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.viata.org\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.viata.org\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.viata.org\/ro\/wp-json\/wp\/v2\/comments?post=7039"}],"version-history":[{"count":13,"href":"https:\/\/www.viata.org\/ro\/wp-json\/wp\/v2\/posts\/7039\/revisions"}],"predecessor-version":[{"id":7719,"href":"https:\/\/www.viata.org\/ro\/wp-json\/wp\/v2\/posts\/7039\/revisions\/7719"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.viata.org\/ro\/wp-json\/wp\/v2\/media\/1638"}],"wp:attachment":[{"href":"https:\/\/www.viata.org\/ro\/wp-json\/wp\/v2\/media?parent=7039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.viata.org\/ro\/wp-json\/wp\/v2\/categories?post=7039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.viata.org\/ro\/wp-json\/wp\/v2\/tags?post=7039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}