{"id":7055,"date":"2019-03-23T12:59:22","date_gmt":"2019-03-23T10:59:22","guid":{"rendered":"https:\/\/www.viata.org\/?p=7055"},"modified":"2019-04-14T09:52:32","modified_gmt":"2019-04-14T07:52:32","slug":"dependenta-de-dulciuri-boala-grea","status":"publish","type":"post","link":"https:\/\/www.viata.org\/ro\/2019\/03\/dependenta-de-dulciuri-boala-grea\/","title":{"rendered":"Dependen\u021ba de dulciuri – boal\u0103 grea!"},"content":{"rendered":"\n

Dependen\u021ba de dulciuri – boal\u0103 grea!<\/em><\/strong><\/h3>\n

Mi-au pl\u0103cut dulciurile de c\u00e2nd m\u0103 \u0219tiu, de mic\u0103. M\u0103car c\u00e2nd eram mic\u0103 \u00eemi f\u0103ceau mama \u0219i bunica tot ce-mi poftea sufletul, de la pl\u0103cint\u0103, cl\u0103tite, crem\u0103 de zah\u0103r ars, negres\u0103 sau simit \u0219i multe altele \u0219i erau mai s\u0103n\u0103toase, c\u0103 m\u0103car erau f\u0103cute cu ingrediente \u201cdin gospod\u0103rie\u201d: f\u0103ina, laptele, oul etc. \u0218i m\u0103car c\u0103 p\u00e2n\u0103 \u00een adolescen\u021b\u0103 erau arderile bune \u0219i organismal s\u0103n\u0103tos \u0219i nu se vedeau urmele a ceea ce m\u00e2ncam.<\/p>\n

\u00cens\u0103 de pe la 17-18 ani am \u00eenceput s\u0103 m\u0103n\u00e2nc dulciuri serios, din acelea din comer\u021b! Asta pentru c\u0103 toat\u0103 lumea dorea s\u0103 m\u0103 \u201cr\u0103sfe\u021be\u201d cu c\u00e2te ceva \u201cbun\u201d. \u021ain minte ce cadou am primit de la unul din fo\u0219tii mei iubi\u021bi, M\u0103d\u0103lin, la un Pa\u0219te, cadou care m-a \u00eenc\u00e2ntat enorm: un iepura\u0219 de ciocolat\u0103 de vreun metru \u00een\u0103l\u021bime \u0219i 10-12 kg!!! \u0218ti\u021bi ce am f\u0103cut? Pentru c\u0103 afar\u0103 era cald, am luat un cioc\u0103nel \u0219i am spart tot iepurele de ciocolat\u0103 \u00een buca\u021bele mici pe care le-am pus \u00een frigider. P\u00e2n\u0103 aici…poate nimic ie\u0219it din comun. \u00cens\u0103 l-am m\u00e2ncat pe tot, singur\u0103, \u00een vreo 2 s\u0103pt\u0103m\u00e2ni!!!<\/p>\n

\u0218i a\u0219a am continuat c\u00e2\u021biva ani!<\/p>\n

Aveam rezerve de dulciuri \u00een frigider c\u00e2t al\u021bii \u00eenainte de r\u0103zboi. Pr\u0103jiturile \u0219i torturile erau preferatele mele. \":mrgreen:\" Ani la r\u00e2nd, la sf\u00e2r\u0219itul programului de lucru mergeam la cofet\u0103rie, aceea\u0219i cofet\u0103rie!, \u0219i \u00eemi luam un platou cu minipr\u0103jituri, care se putea mai dulce \u0219i cu mult\u0103 ciocolat\u0103. Devenisem clienta preferat\u0103 acolo. Mai ales c\u0103 zilnic 1 kg de minipr\u0103jituri \u00eensemna \u0219i ceva bani arunca\u021bi pe dependen\u021ba asta.<\/p>\n

\u021ain minte c\u0103 de ziua mea de obicei cump\u0103ram 2 torturi: unul pentru prieteni \u0219i unul pentru mine. \u0218i da, puteam m\u00e2nca destul de mult dintr-un tort: o dat\u0103 jum\u0103tate, alt\u0103 dat\u0103 trei sferturi… depinde de stare…<\/p>\n

\u00cemi amintesc c\u00e2teva nop\u021bi \u00een care nu am putut s\u0103 adorm c\u0103 nu m\u00e2ncasem ceva dulce, sau nu m\u00e2ncasem suficient, \u0219i am ie\u0219it p\u00e2n\u0103 la benzin\u0103rie s\u0103-mi cump\u0103r… orice dulce. Poate nu pare prea mult, \u00eens\u0103 mai trebuie s\u0103 precizez c\u0103 p\u00e2n\u0103 te \u00eembraci, p\u00e2n\u0103 te urci \u00een ma\u0219in\u0103, p\u00e2n\u0103 ajungi la benzin\u0103rie, cea mai apropiat\u0103 era la vreo 10 km, c\u0103 deh… \u00een Snagov nu sunt nici acum multe benzin\u0103rii, dar acum 15 ani… \u0219i am uitat s\u0103 men\u021bionez c\u0103 m\u0103 apuca doar pe la 3-4 diminea\u021ba… \u00een total era un efort mare de energie, timp \u0219i bani pentru un astfel de moft.<\/p>\n

Mama era cu adev\u0103rat \u00eengrijorat\u0103 \u00een ceea ce m\u0103 privea, o surprindeam vorbind cu prieteni \u0219i rude c\u0103 nu mai \u0219tie ce s\u0103-mi fac\u0103 s\u0103 nu mai m\u0103n\u00e2nc at\u00e2t dulce, uneori ajungeam s\u0103 m\u0103 \u0219i tensionez cu ea pe tema asta. Ca s\u0103 stea lini\u0219tit\u0103 am fost chiar la o policlinic\u0103 sa-mi fac analizele de glicemie o dat\u0103, \u00eenso\u021bit\u0103 de ea, bine\u00een\u021beles, s\u0103 nu cumva s\u0103 m\u00e2n\u0103resc rezultatele p\u00e2n\u0103 acas\u0103…. \u0218i ce s\u0103 vezi? Glicemia mea era impecabil\u0103! At\u00e2t mi-a trebuit! Am m\u00e2ncat \u00een continuare \u0219i mai cu foc \u0219i mai lipsit\u0103 de orice remu\u0219care… orice era foarte dulce. Nu m\u0103 mai satisf\u0103cea chiar orice.<\/p>\n

Ba chiar, de mai multe ori, ca s\u0103 fiu l\u0103sat\u0103 \u00een pace, le explicam tuturor c\u0103 dac\u0103 nu m\u0103n\u00e2nc atunci ceva dulce voi face o criz\u0103, mi se face r\u0103u, le\u0219in…<\/p>\n

Ghinionul meu a fost, pot spune acum, c\u0103 aveam o constitu\u021bie atletic\u0103 \u0219i arderile foarte bune, \u00eenc\u00e2t nu m\u0103 \u00eengr\u0103\u0219am nici un kg… din liceu am avut aceea\u0219i greutate de 57 kg la 1,73 \u00een\u0103l\u021bime, eram confortabil\u0103 a\u0219a, mai ales c\u0103 nu se lipea nici un surplus de mine.<\/p>\n

Acum cred c\u0103 v\u0103 \u00eentreba\u021bi ce s-a \u00eent\u00e2mplat, ce s-a schimbat de am \u00eencetat s\u0103 mai consum dulciuri…? P\u0103i, la 24 ani am \u00eenceput s\u0103 locuiesc cu fostul meu so\u021b, Iulian, la Snagov, \u00eempreun\u0103 cu p\u0103rin\u021bii mei. \u0218i el \u00eemi tot repeta c\u0103 nu este \u00een regul\u0103 cantitatea de dulciuri pe care o m\u0103n\u00e2nc, nu neap\u0103rat c\u0103 m\u0103n\u00e2nc… Ajunsesem s\u0103 am \u00een frigider o g\u0103letu\u0219\u0103 de fineti de 5 kg, din aceea din care se fac cl\u0103tite \u00een mod industrial. \u00cemi amintesc c\u0103 \u00eentr-o noapte, pe la 4:00, m-am trezit \u0219i m-am furi\u0219at pe hol unde era frigiderul, mi-am luat g\u0103letu\u0219a de ciocolat\u0103 \u0219i st\u0103team cu lumina stins\u0103 s\u0103 nu cumva s\u0103 trezesc pe cineva. S-a trezit \u00eentr-adev\u0103r Iulian \u0219i m-a g\u0103sit st\u00e2nd pe mochet\u0103, cu g\u0103letu\u0219a \u00eentre picioare \u0219i m\u00e2nc\u00e2nd cu o lingur\u0103 (nu linguri\u021b\u0103!) ciocolat\u0103. S-a uitat cumva la mine, \u00eentre acuzator \u0219i mil\u0103 a\u0219 spune, \u00eenc\u00e2t din acel moment am \u00eenceput s\u0103 con\u0219tientizez c\u0103 am o problem\u0103. S\u0103 te ascunzi de cineva drag ca s\u0103 m\u0103n\u00e2nci dulciuri…nu este \u00een regul\u0103. \u0218i mi-am propus s\u0103 nu mai m\u0103n\u00e2nc, nu a\u0219a multe.<\/p>\n

Urm\u0103torii ani am consumat moderat dulciuri, studiind din ce \u00een ce mai multe despre s\u0103n\u0103tate \u0219i ce ravagii produc dulciurile \u00een corpul meu. Preferam de multe ori s\u0103 consum un fruct sau o pr\u0103jitur\u0103 raw vegan\u0103, \u00eens\u0103 mai sc\u0103pam \u0219i la o felie de tort, c\u0103 de, nu o puteam refuza la o petrecere sau la birou! Ba chiar deprinsesem un obicei nes\u0103n\u0103tos de a lua la birou aproape zilnic ceva dulce, c\u0103 era dr\u0103gu\u021b s\u0103 m\u0103n\u00e2nc cu fetele.<\/p>\n

Asta p\u00e2n\u0103 \u00een martie 2018 c\u00e2nd am sim\u021bit o nevoie, un impuls de a face o schimbare. \u00cen toate domeniile vie\u021bii mele. Am \u00eenceput cu alimenta\u021bia. Am \u021binut o cur\u0103 de alcalinizare (doar alimente alcaline) care pentru mine unde consumam dulciuri \u0219i destul de multe lactate, a f\u0103cut o mare diferen\u021b\u0103 (carne nu mai m\u00e2ncam deja de vreo 10 ani). Cura era de 18 zile, la \u00eenceput destul de peste m\u00e2na c\u0103 nu \u0219tiam ce s\u0103-mi g\u0103tesc, nu m\u0103 s\u0103turam prea repede…<\/p>\n

\u00centre timp apare \u00een peisajul vie\u021bii mele Sebastian, vegan deja de c\u00e2\u021biva ani. C\u00e2nd am \u00eenceput s\u0103 povestim de alimenta\u021bie, el e devenit foarte ferm: f\u0103r\u0103 dulciuri, deloc!!! \u0218i f\u0103r\u0103 lactate, deloc!!!\u00a0 Nici dup\u0103 ce se termin\u0103 cura asta! \u00cen plus, renun\u021batul la zah\u0103r m-a ajutat mult, pentru c\u0103 am \u00eenceput s\u0103 \u0219i sl\u0103besc. \u00centre timp ajunsesem la 65 kg, destul de mult chiar \u0219i pentru \u00een\u0103l\u021bimea mea, nu m\u0103 mai sim\u021beam bine \u00een pielea mea, \u00een hainele mele…<\/p>\n

\u00cen urm\u0103toarele 3 luni am sl\u0103bit 14 kg, \u00een mare parte doar datorit\u0103 alimenta\u021biei. \u0218i perseveren\u021bei. \u00cemi mai fugea mintea din c\u00e2nd \u00een c\u00e2nd la ceva dulce, \u00eens\u0103 nu m-am atins de nimic dulce p\u00e2n\u0103 nu am v\u0103zut pe c\u00e2ntar 50 kg. \u0218i de atunci, de c\u00e2te ori am \u201cpoft\u0103\u201d de ceva dulce \u00eemi fac o pr\u0103jitur\u0103 raw vegan\u0103 sau un tort, care se fac foarte simplu \u0219i deloc costisitor, fiind chiar utile pentru corpul meu, neav\u00e2nd toate acele efecte adverse.<\/p>\n

\u00centr-un final nu pot spune dec\u00e2t c\u0103 sunt recunosc\u0103toare Universului c\u0103 nu m-am pricopsit cu vreo afec\u021biune \u021bin\u00e2nd cont de c\u00e2t de mult am abuzat de corpul meu\u2026\u0219i c\u0103 m-am trezit la timp!<\/p>\n

Cu drag,<\/p>\n

C\u0103t\u0103lina<\/p>\n

Montignoso, 23 martie 2019<\/p>\n","protected":false},"excerpt":{"rendered":"

Mi-au pl\u0103cut dulciurile de c\u00e2nd m\u0103 \u0219tiu, de mic\u0103. M\u0103car c\u00e2nd eram mic\u0103 \u00eemi f\u0103ceau mama \u0219i bunica tot ce-mi poftea sufletul, de la pl\u0103cint\u0103, cl\u0103tite, crem\u0103 de zah\u0103r ars, negres\u0103 sau simit \u0219i multe altele \u0219i erau mai s\u0103n\u0103toase, c\u0103 m\u0103car erau f\u0103cute cu ingrediente \u201cdin gospod\u0103rie\u201d: f\u0103ina, laptele, oul etc. \u0218i m\u0103car c\u0103…<\/p>\n","protected":false},"author":4,"featured_media":7309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[154],"tags":[],"class_list":["post-7055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente-si-bautura"],"_links":{"self":[{"href":"https:\/\/www.viata.org\/ro\/wp-json\/wp\/v2\/posts\/7055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.viata.org\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.viata.org\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.viata.org\/ro\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.viata.org\/ro\/wp-json\/wp\/v2\/comments?post=7055"}],"version-history":[{"count":17,"href":"https:\/\/www.viata.org\/ro\/wp-json\/wp\/v2\/posts\/7055\/revisions"}],"predecessor-version":[{"id":7744,"href":"https:\/\/www.viata.org\/ro\/wp-json\/wp\/v2\/posts\/7055\/revisions\/7744"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.viata.org\/ro\/wp-json\/wp\/v2\/media\/7309"}],"wp:attachment":[{"href":"https:\/\/www.viata.org\/ro\/wp-json\/wp\/v2\/media?parent=7055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.viata.org\/ro\/wp-json\/wp\/v2\/categories?post=7055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.viata.org\/ro\/wp-json\/wp\/v2\/tags?post=7055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}